Movement

Energizing Body and Mind

Movement is essential in recovery, offering both physical and mental rejuvenation. It aids in rebuilding physical strength and flexibility, crucial for those recovering from the impacts of addiction or eating disorders. Regular exercise releases endorphins, enhancing mood and reducing stress, making it a

powerful ally against mental health challenges.

Engaging in enjoyable physical activities promotes resilience, helps reestablish a positive body image, and strengthens the connection to oneself.

Nutrition

The Cornerstone of Holistic Health

Nutrition is foundational to our overall health, directly impacting our physical functions, mental clarity, and emotional stability. A well-balanced diet provides the energy and nutrients necessary for the body’s daily operations, supports immune function, and contributes to the healing and recovery processes.

The foods we consume influence our mood and cognitive functions, with certain nutrients playing key roles in brain health. Embracing a holistic approach to nutrition involves recognizing the interconnectedness of nutrition with our physical well-being, emotional balance, and long-term disease prevention.

Mental and Emotional Well-being

The Heart of Holistic Health

Mental and emotional well-being are critical to living a balanced and fulfilling life. This includes our feelings, thoughts, and behaviors, which influence how we cope with stress, relate to others, and make choices. Practices like mindfulness, stress reduction techniques, and fostering positive relationships support emotional resilience and personal growth.

Nurturing our mental and emotional well-being strengthens our ability to face life's challenges with resilience, maintaining an inner equilibrium that supports holistic health.

About Us

Welcome to Igniting From Within, where I will guide you on a transformative journey towards holistic wellness, tailored for growth-minded women seeking to shed the burden of addictive thinking and embrace growth, healing, and inner peace. Here, you'll find a practice dedicated to nurturing the mind, body, and soul. I offer personalized support, compassionate guidance, and a community that uplifts and inspires at every step. As we explore holistic practices and mindful strategies together, we light the path to a balanced, vibrant life, empowering you to become the most authentic version of yourself. Welcome to a space where your journey of profound transformation begins.

SARAH BERRY – HEALTH AND WELLNESS COACH BIOGRAPHY

I empower growth-minded women to overcome addictive thinking and find inner peace through holistic wellness practices. I also struggled with addiction and disordered eating for more than half my life. Overtime, I learned how to develop a healthy relationship with my body as well as food and exercise. I learned that it all begins with self-love. Having experienced this, I am now able to understand individuals who have walked a similar path on a more intimate level. I am a dedicated Mom and health and wellness practitioner, who offers holistic and innovative health, mindset, nutrition and exercise coaching services for women ages 30-40.

Sarah’s educational credentials include:

Institute for Integrative Nutrition Health Coach
ISSA Certified Fitness Trainer
ISSA Sports Nutritionist
CPR/AED and Standard First Aid BLS
Eating Disorder and Substance Abuse Peer Support Coach
NBHWC Health and Wellness Coaching Board Certified 2024
B.A Integrative Exercise Science (Bachelors-Hiram College)
MCN-Masters in Clinical Nutrition (Northeast College of Health Sciences)